{"id":400,"date":"2024-06-10T00:01:00","date_gmt":"2024-06-10T00:01:00","guid":{"rendered":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/?p=400"},"modified":"2025-05-20T09:26:45","modified_gmt":"2025-05-20T09:26:45","slug":"woche-6-selbstfuersorge","status":"publish","type":"post","link":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/selbstfuersorge\/woche-6-selbstfuersorge\/","title":{"rendered":"Woche 6: Selbstf\u00fcrsorge"},"content":{"rendered":"<style>.kadence-column400_4b46b7-65 > .kt-inside-inner-col,.kadence-column400_4b46b7-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column400_4b46b7-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column400_4b46b7-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column400_4b46b7-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column400_4b46b7-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column400_4b46b7-65{position:relative;}@media all and (max-width: 1024px){.kadence-column400_4b46b7-65 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column400_4b46b7-65 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column400_4b46b7-65 justify-class\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-video\"><video controls preload=\"auto\" src=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-content\/uploads\/2024\/05\/006-Selbstfursorge.mp4\" playsinline><\/video><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading400_cf8fbd-88, .wp-block-kadence-advancedheading.kt-adv-heading400_cf8fbd-88[data-kb-block=\"kb-adv-heading400_cf8fbd-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading400_cf8fbd-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading400_cf8fbd-88[data-kb-block=\"kb-adv-heading400_cf8fbd-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading400_cf8fbd-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading400_cf8fbd-88\">\u00dcbung macht den Meister &#8211; Laden Sie jetzt die aktuelle \u00dcbung <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-5-color\"><a href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-content\/uploads\/2024\/05\/Woche-6_Uebungen-zur-Resilienz.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">HIER<\/a><\/mark> herunter.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading400_85c022-7c, .wp-block-kadence-advancedheading.kt-adv-heading400_85c022-7c[data-kb-block=\"kb-adv-heading400_85c022-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading400_85c022-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading400_85c022-7c[data-kb-block=\"kb-adv-heading400_85c022-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading400_85c022-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading400_85c022-7c\">Die Folien der Pr\u00e4sentation k\u00f6nnen Sie <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-5-color\"><a href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-content\/uploads\/2024\/07\/6_BASF_Selbstfuersorge.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">HIER<\/a><\/mark> herunterladen.<\/h2>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcbung macht den Meister &#8211; Laden Sie jetzt die aktuelle \u00dcbung HIER herunter. Die Folien der Pr\u00e4sentation k\u00f6nnen Sie HIER herunterladen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-selbstfuersorge"],"_links":{"self":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":5,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/posts\/400\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}