{"id":136,"date":"2024-05-06T00:01:00","date_gmt":"2024-05-06T00:01:00","guid":{"rendered":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/?p=136"},"modified":"2025-05-20T09:19:16","modified_gmt":"2025-05-20T09:19:16","slug":"woche-1","status":"publish","type":"post","link":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/grundlagen\/woche-1\/","title":{"rendered":"Woche 1: Resilienzgrundlagen"},"content":{"rendered":"<style>.kadence-column136_89fc34-42 > .kt-inside-inner-col,.kadence-column136_89fc34-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column136_89fc34-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column136_89fc34-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column136_89fc34-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column136_89fc34-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column136_89fc34-42{position:relative;}@media all and (max-width: 1024px){.kadence-column136_89fc34-42 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column136_89fc34-42 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column136_89fc34-42 justify-class\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/wp-content\/uploads\/2024\/04\/000-Gespraech-1-small.png\" preload=\"auto\" src=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-content\/uploads\/2024\/04\/000-gesprach1.mp4\" playsinline><\/video><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-136_d51e4c-77 .kt-block-spacer{height:100px;}.wp-block-kadence-spacer.kt-block-spacer-136_d51e4c-77 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:dashed;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-136_d51e4c-77\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/wp-content\/uploads\/2024\/04\/Titelbild_web_Vorschau.jpg\" preload=\"auto\" src=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-content\/uploads\/2024\/04\/001-einfuhrung.mp4\" playsinline><\/video><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading136_5eb25b-ea, .wp-block-kadence-advancedheading.kt-adv-heading136_5eb25b-ea[data-kb-block=\"kb-adv-heading136_5eb25b-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading136_5eb25b-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading136_5eb25b-ea[data-kb-block=\"kb-adv-heading136_5eb25b-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading136_5eb25b-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading136_5eb25b-ea\">\u00dcbung macht den Meister &#8211; Laden Sie jetzt die aktuelle \u00dcbung <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-5-color\"><a href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-content\/uploads\/2024\/05\/Woche-1_Uebungen-zur-Resilienz.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">HIER<\/a><\/mark> herunter.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading136_22d103-2d, .wp-block-kadence-advancedheading.kt-adv-heading136_22d103-2d[data-kb-block=\"kb-adv-heading136_22d103-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading136_22d103-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading136_22d103-2d[data-kb-block=\"kb-adv-heading136_22d103-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading136_22d103-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading136_22d103-2d\">Die Folien der Pr\u00e4sentation k\u00f6nnen Sie <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-5-color\"><a href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-content\/uploads\/2024\/07\/1_BASF_Resilienzgrundlagen.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">HIER<\/a><\/mark> herunterladen.<\/h2>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcbung macht den Meister &#8211; Laden Sie jetzt die aktuelle \u00dcbung HIER herunter. Die Folien der Pr\u00e4sentation k\u00f6nnen Sie HIER herunterladen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-grundlagen"],"_links":{"self":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":33,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/posts\/136\/revisions\/519"}],"wp:attachment":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/resilienz\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}