{"id":536,"date":"2025-01-30T10:14:13","date_gmt":"2025-01-30T10:14:13","guid":{"rendered":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/?page_id=536"},"modified":"2025-03-26T07:26:38","modified_gmt":"2025-03-26T07:26:38","slug":"unterlagen","status":"publish","type":"page","link":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/unterlagen\/","title":{"rendered":"Unterlagen"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading536_4008d0-21, .wp-block-kadence-advancedheading.kt-adv-heading536_4008d0-21[data-kb-block=\"kb-adv-heading536_4008d0-21\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_4008d0-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_4008d0-21[data-kb-block=\"kb-adv-heading536_4008d0-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading536_4008d0-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_4008d0-21\">Hier finden sie n\u00fctztliche Unterlagen, welche in den Videos erw\u00e4hnt werden.<\/h2>\n\n\n<style>.kadence-column536_8c2ad3-ee > .kt-inside-inner-col,.kadence-column536_8c2ad3-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column536_8c2ad3-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column536_8c2ad3-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column536_8c2ad3-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column536_8c2ad3-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column536_8c2ad3-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column536_8c2ad3-ee > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column536_8c2ad3-ee > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column536_8c2ad3-ee\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_5f38b0-39, .wp-block-kadence-advancedheading.kt-adv-heading536_5f38b0-39[data-kb-block=\"kb-adv-heading536_5f38b0-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_5f38b0-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_5f38b0-39[data-kb-block=\"kb-adv-heading536_5f38b0-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 id=\"film1\" class=\"kt-adv-heading536_5f38b0-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_5f38b0-39\">Film 1<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_e820be-ed, .wp-block-kadence-advancedheading.kt-adv-heading536_e820be-ed[data-kb-block=\"kb-adv-heading536_e820be-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_e820be-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_e820be-ed[data-kb-block=\"kb-adv-heading536_e820be-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_e820be-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_e820be-ed\"><strong>Empfehlung Vitamin D Zufuhr<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_4d1cf5-7d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_4d1cf5-7d .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_4d1cf5-7d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_4d1cf5-7d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_4d1cf5-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_4d1cf5-7d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_4d1cf5-7d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_4d1cf5-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_4d1cf5-7d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_4d1cf5-7d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_f73279-94.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_f73279-94.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_f73279-94 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/Empfehlung_Vitamin-D-Zufuhr.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_eb70f7-ba, .wp-block-kadence-advancedheading.kt-adv-heading536_eb70f7-ba[data-kb-block=\"kb-adv-heading536_eb70f7-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_eb70f7-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_eb70f7-ba[data-kb-block=\"kb-adv-heading536_eb70f7-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_eb70f7-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_eb70f7-ba\"><strong>Geeignete Zwischenmahlzeiten<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_4ca5bb-ec{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_4ca5bb-ec .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_4ca5bb-ec .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_4ca5bb-ec .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_4ca5bb-ec .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_4ca5bb-ec .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_4ca5bb-ec .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_4ca5bb-ec .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_4ca5bb-ec .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_4ca5bb-ec\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_c1069c-ac.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_c1069c-ac.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_c1069c-ac kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/Geeignete_Zwischenmahlzeiten.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_39d789-50, .wp-block-kadence-advancedheading.kt-adv-heading536_39d789-50[data-kb-block=\"kb-adv-heading536_39d789-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_39d789-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_39d789-50[data-kb-block=\"kb-adv-heading536_39d789-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_39d789-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_39d789-50\"><strong>Infused Water<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_74c00a-f3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_74c00a-f3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_74c00a-f3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_74c00a-f3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_74c00a-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_74c00a-f3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_74c00a-f3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_74c00a-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_74c00a-f3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_74c00a-f3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_728022-84.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_728022-84.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_728022-84 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/Infused-Water.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_f465d9-1a, .wp-block-kadence-advancedheading.kt-adv-heading536_f465d9-1a[data-kb-block=\"kb-adv-heading536_f465d9-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_f465d9-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_f465d9-1a[data-kb-block=\"kb-adv-heading536_f465d9-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_f465d9-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_f465d9-1a\"><strong>Saisonkalender<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_31e8c7-51{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_31e8c7-51 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_31e8c7-51 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_31e8c7-51 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_31e8c7-51 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_31e8c7-51 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_31e8c7-51 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_31e8c7-51 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_31e8c7-51 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_31e8c7-51\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_987d00-ba.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_987d00-ba.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_987d00-ba kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/Saisonkalender_Ebenrain.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_3a8e68-4f, .wp-block-kadence-advancedheading.kt-adv-heading536_3a8e68-4f[data-kb-block=\"kb-adv-heading536_3a8e68-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_3a8e68-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_3a8e68-4f[data-kb-block=\"kb-adv-heading536_3a8e68-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_3a8e68-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_3a8e68-4f\"><strong>Immunsystem<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_3c4f01-e2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_3c4f01-e2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_3c4f01-e2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_3c4f01-e2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_3c4f01-e2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_3c4f01-e2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_3c4f01-e2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_3c4f01-e2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_3c4f01-e2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_3c4f01-e2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_f409ab-bd.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_f409ab-bd.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_f409ab-bd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/SGE_Immunsystem.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-536_1dbb8c-cb .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-536_1dbb8c-cb .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-536_1dbb8c-cb\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column536_420b6c-2f > .kt-inside-inner-col,.kadence-column536_420b6c-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column536_420b6c-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column536_420b6c-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column536_420b6c-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column536_420b6c-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column536_420b6c-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column536_420b6c-2f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column536_420b6c-2f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column536_420b6c-2f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_5acafe-74, .wp-block-kadence-advancedheading.kt-adv-heading536_5acafe-74[data-kb-block=\"kb-adv-heading536_5acafe-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_5acafe-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_5acafe-74[data-kb-block=\"kb-adv-heading536_5acafe-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 id=\"film2\" class=\"kt-adv-heading536_5acafe-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_5acafe-74\">Film 2<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_101c8f-75, .wp-block-kadence-advancedheading.kt-adv-heading536_101c8f-75[data-kb-block=\"kb-adv-heading536_101c8f-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_101c8f-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_101c8f-75[data-kb-block=\"kb-adv-heading536_101c8f-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_101c8f-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_101c8f-75\"><strong>Rezept Ofengem\u00fcse<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_fed63d-70{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_fed63d-70 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_fed63d-70 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_fed63d-70 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_fed63d-70 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_fed63d-70 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_fed63d-70 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_fed63d-70 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_fed63d-70 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_fed63d-70\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_5b195b-72.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_5b195b-72.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_5b195b-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/Rezept_Video-2_Ofengemuese_V2.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_a2a6a1-c2, .wp-block-kadence-advancedheading.kt-adv-heading536_a2a6a1-c2[data-kb-block=\"kb-adv-heading536_a2a6a1-c2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_a2a6a1-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_a2a6a1-c2[data-kb-block=\"kb-adv-heading536_a2a6a1-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_a2a6a1-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_a2a6a1-c2\"><strong>Rezept Chili sin\/con Carne<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_647fff-f3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_647fff-f3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_647fff-f3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_647fff-f3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_647fff-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_647fff-f3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_647fff-f3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_647fff-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_647fff-f3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_647fff-f3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_94f4bb-cf.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_94f4bb-cf.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_94f4bb-cf kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/Rezept_Video-2_Chili-sin_con_carne_V2.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_a97741-f7, .wp-block-kadence-advancedheading.kt-adv-heading536_a97741-f7[data-kb-block=\"kb-adv-heading536_a97741-f7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_a97741-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_a97741-f7[data-kb-block=\"kb-adv-heading536_a97741-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_a97741-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_a97741-f7\"><strong>Rezepte f\u00fcr ausgewogene Mahlzeiten<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_1871e8-6e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_1871e8-6e .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_1871e8-6e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_1871e8-6e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_1871e8-6e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_1871e8-6e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_1871e8-6e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_1871e8-6e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_1871e8-6e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_1871e8-6e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_a423fc-4f.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_a423fc-4f.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_a423fc-4f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.sge-ssn.ch\/ich-und-du\/essen-und-trinken\/rezepte\/rezepte-zum-tellermodell\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Besuchen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-536_ed182a-bf .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-536_ed182a-bf .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-536_ed182a-bf\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column536_6f629f-8c > .kt-inside-inner-col,.kadence-column536_6f629f-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column536_6f629f-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column536_6f629f-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column536_6f629f-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column536_6f629f-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column536_6f629f-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column536_6f629f-8c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column536_6f629f-8c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column536_6f629f-8c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_d7cb44-69, .wp-block-kadence-advancedheading.kt-adv-heading536_d7cb44-69[data-kb-block=\"kb-adv-heading536_d7cb44-69\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_d7cb44-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_d7cb44-69[data-kb-block=\"kb-adv-heading536_d7cb44-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 id=\"film3\" class=\"kt-adv-heading536_d7cb44-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_d7cb44-69\">Film 3<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_41a414-31, .wp-block-kadence-advancedheading.kt-adv-heading536_41a414-31[data-kb-block=\"kb-adv-heading536_41a414-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_41a414-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_41a414-31[data-kb-block=\"kb-adv-heading536_41a414-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_41a414-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_41a414-31\"><strong>Achtsamkeits\u00fcbung<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_bdf99d-c9, .wp-block-kadence-advancedheading.kt-adv-heading536_bdf99d-c9[data-kb-block=\"kb-adv-heading536_bdf99d-c9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_bdf99d-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_bdf99d-c9[data-kb-block=\"kb-adv-heading536_bdf99d-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_bdf99d-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_bdf99d-c9\">F\u00fcr die Rosinen\u00fcbung braucht es eine Rosine oder ein anderes kleines, essbares Lebensmittel mit interessanter Textur (z.B. D\u00f6rraprikose oder ein St\u00fcck Schokolade) sowie eine ruhige, ablenkungsfreie Umgebung. Nehmen Sie sich bewusst f\u00fcnf Minuten Zeit und nehmen Sie eine bequeme Sitzposition. Eine aufrechte, entspannte Haltung und eine angenehme Atmosph\u00e4re helfen, sich voll auf die \u00dcbung einzulassen. Dr\u00fccken Sie auf \u00ab\u00dcbung starten\u00bb und schon kann es losgehen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_2a439d-66{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_2a439d-66 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_2a439d-66 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_2a439d-66 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_2a439d-66 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_2a439d-66 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_2a439d-66 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_2a439d-66 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_2a439d-66 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_2a439d-66\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_82a92d-12.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_82a92d-12.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_82a92d-12 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/03\/BASF_Ernahrung_03_Achtsamkeit_web.mp4\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">\u00dcbung starten<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_918f87-33, .wp-block-kadence-advancedheading.kt-adv-heading536_918f87-33[data-kb-block=\"kb-adv-heading536_918f87-33\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_918f87-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_918f87-33[data-kb-block=\"kb-adv-heading536_918f87-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_918f87-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_918f87-33\"><strong>\u00dcbung: Hunger skalieren<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_c0cb49-b1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_c0cb49-b1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_c0cb49-b1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_c0cb49-b1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_c0cb49-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_c0cb49-b1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_c0cb49-b1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_c0cb49-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_c0cb49-b1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_c0cb49-b1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_df30ef-8a.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_df30ef-8a.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_df30ef-8a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/03\/Uebung_Hunger-skalieren.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-536_841158-ce .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-536_841158-ce .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-536_841158-ce\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column536_d4b020-84 > .kt-inside-inner-col,.kadence-column536_d4b020-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column536_d4b020-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column536_d4b020-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column536_d4b020-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column536_d4b020-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column536_d4b020-84{position:relative;}@media all and (max-width: 1024px){.kadence-column536_d4b020-84 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column536_d4b020-84 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column536_d4b020-84\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_e28ad6-dc, .wp-block-kadence-advancedheading.kt-adv-heading536_e28ad6-dc[data-kb-block=\"kb-adv-heading536_e28ad6-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_e28ad6-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_e28ad6-dc[data-kb-block=\"kb-adv-heading536_e28ad6-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 id=\"film4\" class=\"kt-adv-heading536_e28ad6-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_e28ad6-dc\">Film 4<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_666837-42, .wp-block-kadence-advancedheading.kt-adv-heading536_666837-42[data-kb-block=\"kb-adv-heading536_666837-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_666837-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_666837-42[data-kb-block=\"kb-adv-heading536_666837-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_666837-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_666837-42\"><strong>Tipps und Tricks f\u00fcr den Alltag<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_8bab6c-2b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_8bab6c-2b .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_8bab6c-2b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_8bab6c-2b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_8bab6c-2b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_8bab6c-2b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_8bab6c-2b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_8bab6c-2b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_8bab6c-2b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_8bab6c-2b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_c713ab-ac.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_c713ab-ac.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_c713ab-ac kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/03\/Tipps-und-Tricks-fuer-die-Alltagsintegration.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-536_4c13ae-78 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-536_4c13ae-78 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-536_4c13ae-78\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column536_f0c433-d3 > .kt-inside-inner-col,.kadence-column536_f0c433-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column536_f0c433-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column536_f0c433-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column536_f0c433-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column536_f0c433-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column536_f0c433-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column536_f0c433-d3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column536_f0c433-d3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column536_f0c433-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_b10369-f4, .wp-block-kadence-advancedheading.kt-adv-heading536_b10369-f4[data-kb-block=\"kb-adv-heading536_b10369-f4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_b10369-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_b10369-f4[data-kb-block=\"kb-adv-heading536_b10369-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading536_b10369-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_b10369-f4\">Weiterf\u00fchrende Zusatzinformationen<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_f61924-13, .wp-block-kadence-advancedheading.kt-adv-heading536_f61924-13[data-kb-block=\"kb-adv-heading536_f61924-13\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_f61924-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_f61924-13[data-kb-block=\"kb-adv-heading536_f61924-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading536_f61924-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_f61924-13\"><strong>Nacht- und Schichtarbeit <\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_c4f142-fb, .wp-block-kadence-advancedheading.kt-adv-heading536_c4f142-fb[data-kb-block=\"kb-adv-heading536_c4f142-fb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_c4f142-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_c4f142-fb[data-kb-block=\"kb-adv-heading536_c4f142-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_c4f142-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_c4f142-fb\"><strong>Ern\u00e4hrungsempfehlungen und Tipps<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_60f89b-53, .wp-block-kadence-advancedheading.kt-adv-heading536_60f89b-53[data-kb-block=\"kb-adv-heading536_60f89b-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_60f89b-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_60f89b-53[data-kb-block=\"kb-adv-heading536_60f89b-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_60f89b-53 justify-class wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_60f89b-53\">Schichtarbeit und insbesondere Nachtarbeit k\u00f6nnen den Rhythmus unseres K\u00f6rpers auf den Kopf stellen. In dieser Brosch\u00fcre erfahren Sie, wie Sie in dieser Situation auf eine ausgewogene Ern\u00e4hrung und regelm\u00e4ssige Mahlzeiten achten k\u00f6nnen. Dann nehmen auch gesundheitliche Beschwerden wie Schlafst\u00f6rungen und Magen-Darm-Probleme ab.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_dbf6d6-eb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_dbf6d6-eb .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_dbf6d6-eb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_dbf6d6-eb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_dbf6d6-eb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_dbf6d6-eb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_dbf6d6-eb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_dbf6d6-eb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_dbf6d6-eb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_dbf6d6-eb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_7fbc5e-90.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_7fbc5e-90.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_7fbc5e-90 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/bro_nacht_schichtarbeit_tipps_2017_de.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_b7fcd7-5d, .wp-block-kadence-advancedheading.kt-adv-heading536_b7fcd7-5d[data-kb-block=\"kb-adv-heading536_b7fcd7-5d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_b7fcd7-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_b7fcd7-5d[data-kb-block=\"kb-adv-heading536_b7fcd7-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_b7fcd7-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_b7fcd7-5d\"><strong>Merkblatt &#8222;Der optimale Teller&#8220;<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_8e7294-de{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_8e7294-de .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_8e7294-de .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_8e7294-de .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_8e7294-de .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_8e7294-de .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_8e7294-de .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_8e7294-de .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_8e7294-de .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_8e7294-de\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_ff3c5a-65.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_ff3c5a-65.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_ff3c5a-65 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/Merkblatt_der_optimale_Teller.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_4de643-ea, .wp-block-kadence-advancedheading.kt-adv-heading536_4de643-ea[data-kb-block=\"kb-adv-heading536_4de643-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_4de643-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_4de643-ea[data-kb-block=\"kb-adv-heading536_4de643-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_4de643-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_4de643-ea\"><strong>Schweizer Ern\u00e4hrungsempfehlungen<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_096e72-04{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_096e72-04 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_096e72-04 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_096e72-04 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_096e72-04 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_096e72-04 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_096e72-04 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_096e72-04 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_096e72-04 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_096e72-04\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_faa29e-bd.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_faa29e-bd.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_faa29e-bd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-content\/uploads\/2025\/02\/Schweizer-Ernaehrungsempfehlungen_Langversion_DE.pdf\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-536_4c68db-82 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-536_4c68db-82 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-536_4c68db-82\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column536_41388a-31 > .kt-inside-inner-col,.kadence-column536_41388a-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column536_41388a-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column536_41388a-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column536_41388a-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column536_41388a-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column536_41388a-31{position:relative;}@media all and (max-width: 1024px){.kadence-column536_41388a-31 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column536_41388a-31 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column536_41388a-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_86c413-8c, .wp-block-kadence-advancedheading.kt-adv-heading536_86c413-8c[data-kb-block=\"kb-adv-heading536_86c413-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_86c413-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_86c413-8c[data-kb-block=\"kb-adv-heading536_86c413-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading536_86c413-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_86c413-8c\">Weiterf\u00fchrende Unterlagen<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_b6ba37-bd, .wp-block-kadence-advancedheading.kt-adv-heading536_b6ba37-bd[data-kb-block=\"kb-adv-heading536_b6ba37-bd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_b6ba37-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_b6ba37-bd[data-kb-block=\"kb-adv-heading536_b6ba37-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_b6ba37-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_b6ba37-bd\">An dieser Stelle werden weitere relevante Unterlagen verlinkt.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_e745bc-16, .wp-block-kadence-advancedheading.kt-adv-heading536_e745bc-16[data-kb-block=\"kb-adv-heading536_e745bc-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_e745bc-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_e745bc-16[data-kb-block=\"kb-adv-heading536_e745bc-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading536_e745bc-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_e745bc-16\"><strong>Ern\u00e4hrung<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_d79b66-25, .wp-block-kadence-advancedheading.kt-adv-heading536_d79b66-25[data-kb-block=\"kb-adv-heading536_d79b66-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_d79b66-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_d79b66-25[data-kb-block=\"kb-adv-heading536_d79b66-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_d79b66-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_d79b66-25\"><strong>Viel Wissen rund um verschiedene Ern\u00e4hrungsthemen.<\/strong> <mark class=\"kt-highlight\">Login erforderlich<\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_d286a3-d8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_d286a3-d8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_d286a3-d8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_d286a3-d8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_d286a3-d8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_d286a3-d8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_d286a3-d8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_d286a3-d8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_d286a3-d8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_d286a3-d8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_16270d-85.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_16270d-85.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_16270d-85 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/gesundheitsaktion.basf.com\/group\/guest\/ernaehrung\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Besuchen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_2284be-05, .wp-block-kadence-advancedheading.kt-adv-heading536_2284be-05[data-kb-block=\"kb-adv-heading536_2284be-05\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_2284be-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_2284be-05[data-kb-block=\"kb-adv-heading536_2284be-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading536_2284be-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_2284be-05\"><strong>N\u00e4hrstoffe<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_c5fc85-0d, .wp-block-kadence-advancedheading.kt-adv-heading536_c5fc85-0d[data-kb-block=\"kb-adv-heading536_c5fc85-0d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_c5fc85-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_c5fc85-0d[data-kb-block=\"kb-adv-heading536_c5fc85-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_c5fc85-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_c5fc85-0d\"><strong>Erkl\u00e4rungen rund um die verschiedenen N\u00e4hrstoffe sind hier erl\u00e4utert.<\/strong> <mark class=\"kt-highlight\">Login erforderlich<\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_55b33f-70{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_55b33f-70 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_55b33f-70 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_55b33f-70 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_55b33f-70 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_55b33f-70 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_55b33f-70 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_55b33f-70 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_55b33f-70 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_55b33f-70\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_db4dac-af.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_db4dac-af.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_db4dac-af kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/gesundheitsaktion.basf.com\/group\/guest\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Besuchen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_9d5341-10, .wp-block-kadence-advancedheading.kt-adv-heading536_9d5341-10[data-kb-block=\"kb-adv-heading536_9d5341-10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_9d5341-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_9d5341-10[data-kb-block=\"kb-adv-heading536_9d5341-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading536_9d5341-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_9d5341-10\"><strong>Energieghalt der N\u00e4hrstoffe<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_50db0c-3b, .wp-block-kadence-advancedheading.kt-adv-heading536_50db0c-3b[data-kb-block=\"kb-adv-heading536_50db0c-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_50db0c-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_50db0c-3b[data-kb-block=\"kb-adv-heading536_50db0c-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_50db0c-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_50db0c-3b\"><strong>Erkl\u00e4rungen rund um den Energiegehalt der verschiedenen N\u00e4hrstoffe.<\/strong> <mark class=\"kt-highlight\">Login erforderlich<\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_30c8df-0a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_30c8df-0a .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_30c8df-0a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_30c8df-0a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_30c8df-0a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_30c8df-0a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_30c8df-0a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_30c8df-0a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_30c8df-0a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_30c8df-0a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_80e068-5c.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_80e068-5c.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_80e068-5c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/gesundheitsaktion.basf.com\/group\/guest\/energy-content-of-foods\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Besuchen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_01cd24-28, .wp-block-kadence-advancedheading.kt-adv-heading536_01cd24-28[data-kb-block=\"kb-adv-heading536_01cd24-28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_01cd24-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_01cd24-28[data-kb-block=\"kb-adv-heading536_01cd24-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading536_01cd24-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_01cd24-28\"><strong>N\u00e4hrstoff-Verteilung<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_dbd139-42, .wp-block-kadence-advancedheading.kt-adv-heading536_dbd139-42[data-kb-block=\"kb-adv-heading536_dbd139-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_dbd139-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_dbd139-42[data-kb-block=\"kb-adv-heading536_dbd139-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_dbd139-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_dbd139-42\"><strong>Empfehlungen f\u00fcr eine geeignete N\u00e4hrstoff-Verteilung.<\/strong> <mark class=\"kt-highlight\">Login erforderlich<\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_f28ff6-4a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_f28ff6-4a .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_f28ff6-4a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_f28ff6-4a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_f28ff6-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_f28ff6-4a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_f28ff6-4a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_f28ff6-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_f28ff6-4a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_f28ff6-4a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_c1cc10-22.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_c1cc10-22.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_c1cc10-22 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/gesundheitsaktion.basf.com\/group\/guest\/distribution-of-nutrients-and-nutritional-value\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Besuchen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading536_c61454-bc, .wp-block-kadence-advancedheading.kt-adv-heading536_c61454-bc[data-kb-block=\"kb-adv-heading536_c61454-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_c61454-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_c61454-bc[data-kb-block=\"kb-adv-heading536_c61454-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading536_c61454-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_c61454-bc\"><strong>Rezepte zum Tellermodell<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading536_eac3bc-f3, .wp-block-kadence-advancedheading.kt-adv-heading536_eac3bc-f3[data-kb-block=\"kb-adv-heading536_eac3bc-f3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading536_eac3bc-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading536_eac3bc-f3[data-kb-block=\"kb-adv-heading536_eac3bc-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading536_eac3bc-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading536_eac3bc-f3\"><strong>Rezepte f\u00fcr ausgewogene Mahlzeiten<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns536_d4014f-e2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns536_d4014f-e2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns536_d4014f-e2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns536_d4014f-e2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns536_d4014f-e2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_d4014f-e2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns536_d4014f-e2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns536_d4014f-e2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns536_d4014f-e2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns536_d4014f-e2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn536_9b8337-d8.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn536_9b8337-d8.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn536_9b8337-d8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.sge-ssn.ch\/ich-und-du\/essen-und-trinken\/rezepte\/rezepte-zum-tellermodell\/\" download=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Herunterladen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-536_4ad0b4-99 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-536_4ad0b4-99 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-536_4ad0b4-99\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hier finden sie n\u00fctztliche Unterlagen, welche in den Videos erw\u00e4hnt werden. Film 1 Empfehlung Vitamin D Zufuhr Geeignete Zwischenmahlzeiten Infused Water Saisonkalender Immunsystem Film 2 Rezept Ofengem\u00fcse Rezept Chili sin\/con Carne Rezepte f\u00fcr ausgewogene Mahlzeiten Film 3 Achtsamkeits\u00fcbung F\u00fcr die Rosinen\u00fcbung braucht es eine Rosine oder ein anderes kleines, essbares Lebensmittel mit interessanter Textur (z.B&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"iawp_total_views":179,"footnotes":""},"class_list":["post-536","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-json\/wp\/v2\/pages\/536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":37,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-json\/wp\/v2\/pages\/536\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-json\/wp\/v2\/pages\/536\/revisions\/693"}],"wp:attachment":[{"href":"https:\/\/b0a1s2f3.gsuenderbasel.ch\/ernaehrung\/wp-json\/wp\/v2\/media?parent=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}